WOD: 30/05/2014

WARMUP:
10mins stretch+row

MOBILITY:
Work on
. Mobility
. Warming up to the movements
. Set us

WOD:
Emom for 10mins
Every odd min 5 hang power snatch
Every even min 5 push jerk (front)
. Start with a light weight
. Work on form n technique
. Do not go too heavy

AFTERWOD:
3 rounds
Alternate between the two
. 3min amrap
5 power snatches @ 50kg/30kg
5 push press behind the neck @ 50kg/30kg
5 ohs @ 50kg/30kg
. 3min amrap
5 pull ups
10 push ups
15 squats
. 1min rest between the two 3min amrap

ISB:
Same WOD as above

KHARGYM:
Same WOD as above
. For the WOD, work on hang power cleans n push press
. For the AFTERWOD
. Hang power clean
. Push press
. Front squat

THEPARK:
5 rounds
3mins amrap
1min rest between each amrap
5 burpees
10 push ups
15 squats>