WOD: 27/05/2014

WARM UP:
10min stretch + 500m row

MOBILITY:
Work the remaining time on
. Mobility
. Warming up to your starting weight for the WOD
.set up

WOD:
Every 2mins for 16mins
3 push jerk/press behind the neck
. Snatch grip
. No hook grip
. If you cannot jerk press instead
. No split allow

AFTERWOD:
Part A:
4mins tabata hspu/ incline push ups on parallels
1min rest
5mins amrap
10 sdhp @ 40kg/25kg
12 Kbs @ 24kg/16kg

ISB:
Part A:
15mins
.Work on technique work for push press behind the neck
. Don’t go to heavy, more about form
. Don’t go for more than 5reps at a time
Part B:
4mins tabata push ups
1min rest
5mins amrap
10 sdhp
10 kbs

KHARGYM:
Same WOD as ISB

THEPARK:
10 rounds
10 push ups
10 squats
10 burpees >

May 26, 2014 | Categories: Uncategorized | Leave a comment