OM is the path and OM is the destination

WOD: 07/12/2016

  

Kid’s gymnastics class tomorrow 5pm-6pm in bandra 

WARM UP:

@ 0:00

400m row / run / 1k airdyne 

Joint mobility and dynamic warm up 

MOBILITY:

@ 10:00

Mobilise and warm up to the WOD 

WOD:

@ 20:00

Every 90secs (5 rounds)

3 pause front squats @ 70% of Max 

@ 30:00

Emom for 10mins. 45secs on, 15secs off

Odd min: toes 2 bar / v-ups / sit ups

Even min: hollow rocks @ 18kg/12kg 

AFTERWOD:

@ 45:00

Emom for 16mins (4 rounds)

12 sumo deadlift high pull @ 40kg/20kg

10 burpees 

12 box jumps @ 30″/24″

10 calories (rower / airdyne) 

TRAVEL WOD:

11k run

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s