Loading sequence of a deadlift
TOP TO BOTTOM LOADING SEQUENCE:
deadlifts mobility WOD
WOD: 21/05/2014
WARM UP:
5 suryanamaskars A
5 suryanamaskars B
Row 500m
MOBILITY:
Spend 20mins on mobility
. Technique work for deadlift n clean
. Set up
WOD:
Part A:
15mins to achieve
3RM deadlift (hook grip)
Rest 5mins
AFTERWOD:
Emom for 10mins
3 power cleans
. Start at what ever weight you please
. Increase if you wish only if your form is good
. Or else stay with the same weight
ISB:
Warm up n WOD same as above
THEPARK:
Warm up same as above
WOD:
500 squats for time
KHARGYM:
Same as above >
CrossFitOM 