OM is the path and OM is the destination

WOD: 02/12/2016

  

WARM UP:

@ 0:00

400m row / run / 1k airdyne

Joint mobility and dynamic warm up 

MOBILITY:

@ 10:00

Mobilise and warm up to the WOD 

WOD:

@ 20:00

For time (40mins cut off)

10 rounds

2 power cleans @ 85%

4 hspu / push ups 

6 Kbs @ 32kg/24kg

8 burpees 

10 sit ups 

@ the 35th min for a 800m run 

. Beginners WOD

7 rounds

10 med ball cleans

10 push ups

10 Kbs 

10 calories 

10 sit ups 

AFTERWOD:

Breathe 

TRAVEL WOD:

3 rounds

1.2k run

100 lunges

50 suryanamaskars 

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