WOD: 08/05/2014
SKILL n MOBILITY
For the first 15mins I would like everyone to work on their shoulder mobility. Here are some videos for you guys to go through.
. mobility WOD shoulder .1
. scapular mobility
. internal rotation mobility
The next 20-30mins I would like you guys to work on
. Handstand (free standing)
. Handstand hold
. Handstand push ups
. Handstand walk
Here are some videos
handstand spotting
handstand push ups (strict, kipping)
The remaining time I would like you guys to do some mashing.
Have a beautiful day off.
CrossFitOM 