WOD: 23/05/2014

WARM UP:
Stretch
500m row

MOBILITY:
Spend the rest of the time till half past working on
. Mobility
. Warming up
. Set up

WOD:
20 thrusters @ 50kg/30kg
30 burpee box step overs @ 24″/20″ with db 15kg/10kg
40 Kbs @ 24kg/16kg
50 hands release push ups
60 pull ups
50 hands release push ups
40 Kbs
30 burpee box step overs
20 thrusters

AFTERWOD:
“What more can I say ;)”

ISB:
20 thrusters with bar/db
30 toes2bar/sit ups
40 push ups
50 wall ball shots
40 push ups
30 toes2bar/sit ups
20 thrusters

KHARGYM:
Same as Juhu WOD

THEPARK:
20 burpees
30 push ups
40 squats
50 lunges
40 squats
30 push ups
20 burpees>