WOD: 01/11/2016

  

“SURYA YOG AT THE SHIVFIT RETREAT. WHERE BODY MEETS MIND” 

WARM UP:

@ 0:00

400m row / 1k airdyne 

Dynamic stretching and warm up 

MOBILITY:

@ 10:00

Mobilise and warm up to the WOD 

WOD:

@ 20:00

5 rounds not for time 

Max db flat bench @ constant weight

(Go heavy)

12 minimum, Max upto you. Reverse grip pull up

AFTERWOD:

@ 45:00

15mins amrap

3 deadlifts @ 65% of Max 

3 hspu / push ups

. Increase by 3 each round 

TRAVEL WOD:

10 x 100m swim