SATURDAY WOD: 22/10/2016
THE YOGA CLASS AND THE WOD WILL BE IN JUHU.
SATURDAY WOD: 22/10/2016
THERE WILL BE A YOGA CLASS FROM 8am – 9am.
THE WOD WILL BE AT 10:30am
WOD:
@ 0:00
5 rounds
6 m-ups / 12 chest 2 bar pull ups
12 squat cleans @ 50%
18 knees 2 elbows
@ 20:00
15mins amrap
20 burpees
30 calories (rowers / airdyne)
40 double unders / 200 skips
@ 45:00
For time complete
50 hspu / push ups
40 KBS @ 32kg/20kg
30 dead balls @ 40kg/20kg
20 thrusters @ 45kg/25kg
10 wall climbs
CrossFitOM 