WOD: 28/05/2015

WOD:
Mobility
Mashing

CF FORT:
Wod
5 rounds (not for time)
7 back squats @65%
7 hspu

After wod
3 rounds
1 minute weighted plank hold
30 seconds rest
1 minute hollow hold
1 minute rest

May 27, 2015 | Categories: Uncategorized | Leave a comment