WOD: 24/04/2015

WARM UP:
5mins to stretch and row

MOBILITY:
10mins to mobilise

WOD:
(45mins cut off)
10 rounds for time
10 burpee box jumps/step ups @ 24″/20″
20 sit ups
30 double unders / 60 skips

CF FORT:
Wod
Front squats
5×6 @1RM of clean

After wod
For time
1-2-3-4-5-6-7-8-9-10
Thrusters @85lbs./50lbs.
10-9-8-7-6-5-4-3-2-1
Knees to elbows

TRAVEL WOD:
10 rounds
100m run
20 sit ups
30 double Unders / 60 skips

April 23, 2015 | Categories: Uncategorized | Leave a comment