WOD: 11/04/2014

WARM UP:
500m row
Stretch

WOD:
45mins cut off
AMRepsAP
1.6k farmers walk @ 16kg/12kg (each hand, kb/db
For the remaining time:
5 squat cleans @ 50kg/30kg
5 box jumps @ 24″/20″

AFTERWOD:
Rest 🙂

TRAVEL WOD:
Same as the above WOD >