WOD: 08/12/2012

SATURDAY WOD:
7am, 8:30am, 10am

As a team complete
5 rounds
800m run
21 burpees
21 squat cleans @ 60kg/40kg
21 thrusters @ 40kg/30kg
21 pull ups
2 mins rest compulsory

December 7, 2012 | Categories: Uncategorized | Leave a comment